About

Black Rites Wellness Protocol

What is Black Rites Wellness?

The Black Rites Wellness Protocol is a mindful systematic approach to longevity and self-actualization through personalized rituals. This protocol allows you to work with an expert to develop time management skills, and train online with a unique 25-minute high-intensity exercise program as you master your 8 dimensions of wellness. To master your 8 dimensions of wellness, this protocol focuses on the physical dimension to anchor your remaining 7. By effectively anchoring down this unique practice on your calendar, you will find yourself making lifestyle modifications to support it. These lifestyle modifications will allow you to become aware and effectively interact with your remaining dimensions of wellness.

Mastery comes with consistency, and to make that consistency more manageable, masters create themselves rituals. Every master has a ritual! To reach true longevity and self-actualization you have to become a master of your wellness. You must frequent the frequency you want to become (A master of your wellness). "Frequent The Frequency" is thus the chant for this protocol.

The Mission

The mission of this protocol is to change the way we interact with ourselves, and it will begin to change the way we interact with our environment. By deliberate and intentional living, we can make more responsible decisions within our lives to create longevity and actualization in each of our dimension of wellness.

Pelé Ògúnṣẹ̀yẹ

I am the founder of Black Rites Wellness, and here is a little bit about me. I am a practitioner of the vast and beautiful art of Capoeira. I have been teaching the art to students from the ages of 5 to 48 years old in multiple locations throughout the United States since 2013, and as of 2018, I hold the formal title of 'Instructor' in the art. I am a certified personal trainer under the National Academy of Sports Medicine (NASM) since 2017 and certified in slow-motion strength training since 2018. All that to say that you will be in great care! I hope to hear from you soon!